Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.