The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

When the line between work and life starts to blur, you might find yourself constantly checking emails, losing track of time, or feeling a growing sense of exhaustion. These small signs can leave you ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Magnesium-rich foods and supplements are top of mind for everyone (and ... Dieras says they can help with healthy digestion, ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...