Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

According to new research, incorporating fruits and vegetables into our diet as early as possible may significantly reduce ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Foods high in antioxidants have been found to have a positive impact on oxidative stress, as well as anxiety and mental heath ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Childhood obesity is on the rise in the US, with the CDC estimating approximately 1 in 5 children are living with obesity. 1 ...

Entrepreneurs and investors often talk about a certain instinct – the feeling they get when they’ve stumbled upon a worthy ...

Can’t bring yourself to stomach a glass of TikTok’s Okra water? You’re not alone. Here’s what an accredited dietitian has to say about the many supposed health benefits associated to the slimy ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...