Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Not to mention seasonal foods taste better and are more ... that have been extensively studied for their health benefits. Research links eating pomegranate arils (seeds) and drinking pomegranate ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Foods to eat with COVID-19 include fruits ... The prebiotic fiber in whole grains provides "food" for healthy bacteria to flourish in the digestive system. A thriving microbiome has been shown ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...