CNET on MSN1d
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
8 healthy fast food picks for when you’re eating on the go
In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.
Prevent Dryness and UTIs by Eating These Top Foods for Vaginal Health
If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...
What are the best foods for bone health?
Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...
Some foods are medicine, some poison. Know which is which to improve your health
Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...
Today4d
What is the No. 1 healthiest fall food? A dietitian's top choice
Not to mention seasonal foods taste better and are more ... that have been extensively studied for their health benefits. Research links eating pomegranate arils (seeds) and drinking pomegranate ...
Health.com9d
5 Foods To Eat With COVID-19—and What To Avoid
Foods to eat with COVID-19 include fruits ... The prebiotic fiber in whole grains provides "food" for healthy bacteria to flourish in the digestive system. A thriving microbiome has been shown ...
CCM10d
One of the Healthiest Foods You're Probably Not Eating Enough
Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...
Heart Health Hacks: Beating the System to Eat Better on a Budget
Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...
NBC Los Angeles11d
Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health
Protein is an essential macronutrient, which means we need a large amount of it every day to build and maintain muscle as ...
She’s teaching kids, families how to make healthy meals from foods of their homeland
People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...
Healthline9d
What Foods Should I Eat and Avoid with Coronary Heart Disease?
Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...