Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

We live with the Garmin Fenix E and put it through its paces against its bigger sibling the Fenix 8 — and reveal whether it's ...

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

After the Oura Ring 4 launched with a major fitness focus, we decided to test it and other smart rings to determine how well ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

I've been using all of the heart rate monitors below and more - often two or three at a time - to work out which is best. I looked for easy connectivity, consistent and accurate measurement, good ...

In Team Brave, there was never a rise in the heartbeat. In fact, Rachael’s heartbeat decreased from the resting measurements we took before the experiment. This is not surprising, seeing as while she ...

The analysis likely resonates in the United States, where heart disease remains the No. 1 cause of death, with stroke at No.