The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

If you consider mixing flax and/or chia seeds, she says they are also good sources of omega-3 fatty acids ... a dietitian who ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Let’s take a look at the good and the bad. It may help you lose weight (if that’s your goal). The diet does not include added sugar, salt, dairy, and processed foods, which are often loaded ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...