A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

If you consider mixing flax and/or chia seeds, she says they are also good sources of omega-3 fatty acids ... a dietitian who ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Having lupus may increase your risk of food allergies. And certain foods may trigger lupus flares. Learn more.