Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If you consider mixing flax and/or chia seeds, she says they are also good sources of omega-3 fatty acids ... a dietitian who ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...