Elevate your arm training with the Ultimate Dumbbell Bicep Workout Guide! This comprehensive video is perfect for beginners ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

From £20k dumbbells to Hermès leather gym equipment, Sophie Hines reports on the fitness habits of the super-rich ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

"An easy way to start is by doing a farmer's carry," says Stirling, holding dumbbells by his sides as he walks. "This can ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Incline dumbbell flyes are one of the best exercises for targeting your upper chest ... this exercise is a no-brainer for time-pressed lifters. It also delivers a free core workout, adding even more ...

However, if you find this workout a little too intense, you can reduce the weight of the dumbbells or do the exercises with just ... are too challenging, feel free to swap them for a lower-impact ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Along with diet, exercises is important to burn calories and ,elt that fat. Here are few exercises that may help in reducing arm fat. This 5-step routine can be may help, combined with a balanced ...