It’s a misconception that you need heavy weights to tone your arms. You can absolutely build upper-body muscle with lighter dumbbells, especially when targeting smaller muscles like your biceps and ...

Elevate your arm training with the Ultimate Dumbbell Bicep Workout Guide! This comprehensive video is perfect for beginners ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

From £20k dumbbells to Hermès leather gym equipment, Sophie Hines reports on the fitness habits of the super-rich ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...