The hype has quieted down since then—interest has dropped by about a third since 2020, according to Google Trends—but the evidence that mindfulness and other forms of meditation have real ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

We have enough research out there to confidently say that mindfulness meditation improves attention ... body’s response to ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Fred Hatt holds a BFA in Film, but as an artist, Fred is self-taught. Very prolific in his output, he has done thousands of drawings from both male and female live models. Sometimes these are 'action' ...

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Fred Hutchinson Cancer Center researchers are tireless risk takers and innovators who are known for their rich collaborations across scientific disciplines in pursuit of life-saving discoveries. The ...

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At Fred Hutch Cancer Center we combine innovative research with compassionate care to address the impact of cancer and infectious disease. We’re driven by the urgency of our patients, the hope of our ...