From a winning lottery ticket to their owner’s social security card and a stick of butter — here are the strangest things ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

High blood pressure can increase the risk of serious heart problems if left untreated - but certain foods can help keep blood ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

A recent wave of listeria-related recalls shows that the U.S. food-safety system, while considered quite good, still faces ...

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radical changes in her life to ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Time-restricted eating is a diet that involves eating within an eight- to 10-hour ... time-restricted eating is less ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...