A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

High blood pressure can increase the risk of serious heart problems if left untreated - but certain foods can help keep blood ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

In this piece, the author continues an exploration of food choices and methods of preparation in a life lived abroad. What was consumed in order to serve his country’s national interest; and is it ...

A recent wave of listeria-related recalls shows that the U.S. food-safety system, while considered quite good, still faces ...

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radical changes in her life to ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

Time-restricted eating is a diet that involves eating within an eight- to 10-hour ... time-restricted eating is less ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...