Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...