Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.
Adding one common food to your diet can help to relieve the symptoms of migraines
Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...
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Plant Power: Using Diet To Lower Cancer Risk
Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...
Nutritionist's three foods to eat to help sleep and stop insomnia
A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...
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Roast Fido, Ikizukuri, and other offbeat delights
In this piece, the author continues an exploration of food choices and methods of preparation in a life lived abroad. What was consumed in order to serve his country’s national interest; and is it ...
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
The Best Weight Loss Gummies to Burn Fat Safely & Naturally
While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...
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Do you suffer from hemorrhoids? Find out what to eat and what to avoid to reduce your symptoms.
If you suffer from hemorrhoids, you know well how painful and uncomfortable they can be. It's a common problem that affects ...
Carlos Alcaraz shares his diet secrets including kebabs and burgers
Alcaraz has had time for kebabs and burgers during his recent break from the sport. Since losing in the Shanghai Masters ...
Antioxidant-rich breakfast superfood that can help beat 'winter depression'
As the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal Affective Disorder (SAD) - ...
The Zero Sugar Tolerant diet: It promotes healthy eating, but may not be sustainable for everyone
The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...
Men told to add two foods to diet to cut risk of heart attacks
Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...