The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

According to new research, incorporating fruits and vegetables into our diet as early as possible may significantly reduce ...

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radical changes in her life to ...

A recent wave of listeria-related recalls shows that the U.S. food-safety system, while considered quite good, still faces ...