When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.