When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

When everyone from celebrities to your next-door neighbor is losing jaw-dropping amounts of weight thanks to drugs like ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

SHE’S known and loved by fans as EastEnders’ bubbly barmaid Tiffany and Love Actually’s tea lady heroine Natalie, but Martine McCutcheon has entered a hot new chapter in her life. The actress and ...

Check out these seven empowering Bollywood films on Netflix that feature strong female characters, inspiring us all to embrace bravery and resilience in the face of challenges.

Annu Kapoor suggests Chak De India shifted the coach’s character to a Muslim, asserting the change introduced a communal angle by making the protagonist a positive Muslim figure.

A programme to prevent the onset of frailty in seniors will be extended to all NHG polyclinics by end-2025. Read more at ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...