The American Heart Association's fitness guidelines for adults recommend at least 150 minutes per week of moderate or 75 ...

While there's no doubt wearable technology that tracks our health in real-time can be positive for tracking steps, body ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

A new bill passed by the D.C. council Tuesday will require schools to create and execute plans up for when students have ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

India faces a severe heart disease and diabetes crisis, with high premature death rates. Cardiac rehabilitation is crucial ...

BMI is a numerical value calculated by dividing a person’s weight in pounds by their height in inches squared, then ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...

According to the American Heart Association, walking at a brisk pace for 150 minutes a week reduces a person’s risk of heart disease, stroke, diabetes and several cancers. It also improves mental ...