A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For men in their 40s, maintaining flexibility and ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the ... these are the best all-around men’s workout shoes. I’ve noted where ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

The exercises can even "prevent urine and fecal leakage, pelvic pain, and painful sex." Although the Kegel exercise is commonly considered mainly for women, men can also benefit. Insider spoke to ...

“In my experience, men over 60 are looking for a discreet, refined look that allows them to stand out without drawing too much attention,” says David Evans, better known on Instagram as @ ...