Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

All three major indices on Wall Street closed Monday's session in the red ahead of Election Day in the United States, with investors preferring to turn to US treasuries in the face of political ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

"Age 80 is generally not considered too old to ride a bike, as long as the individual is physically capable and takes necessary safety precautions; cycling can be a beneficial exercise for seniors ...

While some pain in your foot or ankle may be treated with medication, surgery may be required. Explore common treatment options for orthopedic problems so you know what to expect. Verywell Health's ...

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy ...

Dr. Ken Zikhale Ng’oma, amid mounting concerns over the ongoing Malawi passport scandal. With reports surfacing of seventeen stranded Malawians at the Beitbridge border due to allegedly “unreadable” ...

The Concerned Retired Civil Servants have announced a crucial meeting with the Accountant General scheduled for Tuesday, November 5, 2024, to address longstanding concerns regarding the delayed ...