Seniors are joining walking clubs and hiking meetups in large numbers to avoid being sedentary and to stay connected. Here are some examples of popular exercise programs: For aerobics, consider a ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Seniors stayed active and embraced the joyful moments of their golden years at the annual Senior Strut at Boathouse Row.

According to an AARP study, 55 percent of older Americans are finding ways to enhance their skills as they age into the senior bracket. Here are some southeast Wisconsin programs that offer ...

You can list your own event, or find a wide range of social, cultural and fitness programs and events to suit different needs and interests. We present a program of local events and activities to ...

MANILA, Philippines – Former Mayor Isko Moreno’s programs for senior citizens, introduced during his term from 2019 to 2022, continue to have a significant impact on the elderly population in ...

The exercise has existed since the 1960s ... we were thinking ‘yeah this is legit,” said Cadet Kevin Garroway a senior and VMI’s team captain. “We did long movements over terrain unlike ...

It aims to improve flexibility, balance, and strength while reducing joint stiffness and promoting relaxation, without requiring floor exercises. Netelle will guide seniors through gentle yoga ...

He sits at a table with other seniors and can enjoy chicken, fish, spaghetti, steak, fruit, vegetables and more as part of the city’s Rendezvous Café congregate program. “It helps my health.

Seniors are a major target for scams, but the more they know the less chance they have of becoming victims. To provide them with the information and tools they need, Gesher Humans Services and ...