The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

We all know that fruits are a treasure trove of vitamins, minerals, and fibre. They are an essential component of a healthy ...

The last time we covered the Comp was in ChartWatch in the Evening Wrap on 3 October. In that update, we noted the impeccable long term trend here, but we were waiting for demand to kick in again at ...

An evening walk can help with digestion and prevent excess calories from a late dinner from contributing to weight gain. It also aids in regulating blood sugar levels, which can help mitigate appetite ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

The U.S. Food and Drug Administration (FDA) has declared the highest level of concern for a popular children's snack, following a company-initiated recall. The product, Sensible Portions Garden ...

With ghee-soaked motichoor laddus, sugar-laden barfis, and deep-fried snacks taking centre stage, concerns about weight gain and health naturally arise. But can we enjoy these festive treats ...