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7 Myths About Weight Loss You Need to Stop Believing, According to Experts
Not all carbohydrates inherently cause weight gain. In fact, some research shows that carbs are one of the most satisfying ...
I ballooned to 18st during the pandemic and felt disgusting - but I lost 5st in 6 months by eating ready meals
Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...
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A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
Suddenly, without changing her diet or exercise habits, she started to gain weight, her joints ached ... Pagano said she often has nuts and cheese as an evening snack before fasting. The combination ...
'Shed a stone' before Christmas with simple food swaps, says fitness coach
Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...
Man who weighed almost 19st transforms body in six months thanks to ready meals
An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...
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Man lost 77lbs in six months with one meal swap
Throughout this time, his diet was mostly composed of processed foods, with takeaways being a regular ... with his wife has ...
Don't be scared of weight gain this Halloween
The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...