Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Elevate your arm training with the Ultimate Dumbbell Bicep Workout Guide! This comprehensive video is perfect for beginners ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

It’s a misconception that you need heavy weights to tone your arms. You can absolutely build upper-body muscle with lighter dumbbells, especially when targeting smaller muscles like your biceps and ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.