The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

An Australian man has been diagnosed with scurvy – an 18th century disease associated with sailors – and doctors warned the ...

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

BY DAVID HAMPTONWhite RockChair Derkacs and Councilors, Thank you for your quick action on traffic safety at last Tuesday’s ...

The former reality TV personality welcomed daughter Milly, and son Billy, 17-months, with partner Billy Delbosq in April 2023 ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...