Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...