The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health ... to eat and avoid during long eating window Weight loss tips: How to ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

Supporters of this eating plan claim that sticking to these ... Zelman doesn't recommend this plan to anyone with a history of heart disease since the diet is high in saturated fats, which can ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

GREENVILLE, S.C. (WSPA) – Heart disease is the leading cause ... the component of education by the dietician or a healthy diet and eating habits.” That’s when registered dieticians like ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

This eating plan is not only backed by ... pescatarians may reduce their risk of heart disease and certain cancers. Since the pescatarian diet allows for a broader range of protein options ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...