A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A heart surgeon has lifted ... the highly processed, packaged foods that have added sugar, unhealthy fats and preservatives,' he said. Next on his list of tips for healthy shopping was making ...

But UPF makes up a huge percentage of many people's diet in countries ... similar looking shopping list week after week and relying on pre-packaged supermarket foods for the sake of convenience ...

But UPF makes up a huge percentage of many people's diet in countries ... similar looking shopping list week after week which relies on pre-packaged supermarket foods. To show you the extent ...

Although research suggests that sodium content in restaurant foods ... Excess salt in the diet can increase a person's blood pressure, boosting the risk for heart disease and stroke, both of ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Discover the top 15 obese dog breeds and learn how to manage their weight effectively. Understand the risks and adopt ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

It’s 7 p.m., and instead of cooking that healthy meal you planned, you’re scrolling through a food delivery app. The gym bag ...

There isn’t any official definition or list of whole foods ... yourself to a whole foods diet. Some nutrients are more available in processed foods. For example, lycopene (an antioxidant which has ...