Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

Two studies, in the Journal of Theoretical Biology (2012) and Frontiers in Human Neuroscience (2017), have found evidence to suggest that pink noise encourages good sleep. Brown noise is similar ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Maybe you even use pink noise, like the gentle crash of ocean waves against the shore, to get to sleep. But there's another frequency to try: brown noise, also called Brownian noise or red noise ...

And one of the most popular noises – linked to deeper sleep and relaxation – is brown noise. With over 150 million views on TikTok, it’s safe to say brown noise has taken the world by storm.

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

You’ve heard of white noise and brown noise, but what about pink noise? Here’s everything you need to know. Here’s some good news: the latest sleep trend that’s all over TikTok requires ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...