We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Incorporating lion's mane into your diet could aid in weight loss, improve fat metabolism, and boost mood and overall ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a calorie deficit.

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Foodborne illness is the last thing McDonald’s wants on the menu. The fast-food restaurant chain has pulled Quarter Pounders ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...