It’s that time of year again – no, not the countdown to Christmas, but the season of sore throats. The symptoms are all too ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Let’s take the first one. Simply holding your body in a fixed position—say, screen time or a long drive—can fatigue your ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

On Tuesday, NICE - which recommends medicines for use on the NHS - recommended a daily pill for people with the disease, ...

The treatment is gaining attention for its potential benefits, especially for individuals battling chronic fatigue and long ...

Ergonomics is crucial in three specific industries where it reduces physical strain and enhances employee well-being.

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From ...

Think about the relief you feel when someone massages your neck or head—it instantly helps you melt away tension and pain.

noting that constant fatigue, chronic soreness, and sleep disturbances may signal an overworked body. “Prolonged intense exercise can lead to significant muscle fatigue, dehydration, and ...