​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Fort Smith officials unveiled a newly completed Fitness Court at Martin Luther King Jr. Park in Fort Smith. The celebration ...

Brooke Burke is proud of her fit figure and credits it to her strict diet and exercise regimen. She looked age-defying in her latest sexy bikini video and said you can 'change your body at any age.' ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...