A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification.

Trimsulin Products New Study Finds Trimsulin Achieves 243% Greater Weight Loss than Semaglutide without Serious Side Effects ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Many people start their day with it. Morning coffee can provide a boost of energy for a great start and support dieting ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...