"Poha is an Indian breakfast ... This is a recipe that is perfect for feeding a gang of people – especially if you have a mix of dietary needs. It is vegetarian but if you want to make it ...

Enjoy a loaf of the best lemon blueberry bread with all vegan ingredients ... Blended Baked Oats Easy Glazed Lemon Blueberry Blended Baked Oats recipe. This vegan and gluten free breakfast idea makes ...

While eggs are a good source, there are vegetarian options like quinoa ... or even simple upma for breakfast. Tofu Tofu on the other hand is a plant-based food made from soybean and contains ...

These Mushroom Egg Cups are also vegetarian, gluten free and keto-friendly! Check out this recipe Italian Egg ... without a traditional breakfast sandwich, and this Bacon Egg and Cheese Breakfast ...

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...

Preheat the oven to 220C/200C Fan/Gas 7. Put the potatoes and tomatoes on a large baking tray. Sprinkle over the rosemary, a pinch of salt and pepper and a drizzle of olive oil. Bake for 15 ...

Since 2014, Crema has offered a lot of ways to enjoy black coffee — drip, pour-over, as an americano or iced — each perfect in its own way. That's because it sources its offerings from over 22 ...

If using the oven, preheat to 190C/170C Fan/Gas 5. Heat the oil in a flameproof casserole dish and fry the onion for about 5 minutes, or until softened. Add the garlic and fry for 1 minute. Stir ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is ...