The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

If you're looking for nutrients and sustenance, olives are your best bet. "Both are valuable options for a heart-healthy diet ...

Maintaining good cholesterol levels is crucial for heart health and overall well-being. A diet rich in the right nutrients ...

But these nutritional powerhouses—and their yolks in particular—have been demonized for their cholesterol content in the past ...