When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Can red wine actually provide us with any health benefits? There’s a lot of conflicting information out there, so we asked a ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Living a healthy lifestyle takes effort, but it’s also straightforward. Be committed. Exercise. Eat right. Avoid fads and ...

Having lupus may increase your risk of food allergies. And certain foods may trigger lupus flares. Learn more.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

One reason organic foods can be more expensive than their conventional counterparts is that producing them without synthetic ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...