Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

The safety of mass-produced food has improved dramatically in recent decades, but listeria, a common type of bacterium, ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

The Organic Trade Association, which published the survey, says certified organic products now make up 6% of total food sales in the country. Eating organic ... pages for the best ad prices ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Among the 2,000 dog owners surveyed, they shared stories of their dogs eating everything from the TV remote to their Social Security card.