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Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

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Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

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Start your day off right with these high-protein breakfast ideas, perfect for those looking to maintain a healthy lifestyle.

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Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...