A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

To read more: 💪 <a href=" It is no secret that obesity rates in the United States continue to rise. The causes of obesity are complex and multi-faceted, but they can broadly be divided into two ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

SHE’S known and loved by fans as EastEnders’ bubbly barmaid Tiffany and Love Actually’s tea lady heroine Natalie, but Martine McCutcheon has entered a hot new chapter in her life. The actress and ...

The demand for bariatric operations dropped sharply last year as use of anti-obesity drugs such as Wegovy surged, study finds ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

While some vague timing guidelines do exist, the best time to buy or sell a stock really depends most on your own market analysis and individual company research. With that noted, the first and ...