A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

For the best results, combine a well-balanced diet with regular exercise and ... it’s important that you don’t lose too much weight too quickly. Some early signs of weight loss may include ...

The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... Here is a detailed guide to help us feel our best and get ready for Diwali ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...