The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

But nutrition education for medical students is subpar at best—patients deserve better ... of the adult population in the US ...