The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. A heart-healthy diet can help control risk factors like high blood pressure, cholesterol ...

DASH, which stands for Dietary Approaches to Stop Hypertension, is one of the best diets to adopt for heart health. Rich in potassium, magnesium, and calcium, the DASH Diet helps lower blood ...

To make significant steps towards enhancing heart health these top 7 foods should be avoided by heart patients. Try these 5 effective and powerful yoga asanas to keep your hart healthy and happy.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach patients the importance of healthy, well-rounded diets.

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

high-fat diets are among the worst for a healthy heart, while flexible, plant-based diets are among the best, according to cardiologists. The diets went head-to-head in new rankings from the ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also include plenty of fiber and other gut-nourishing nutrients.