Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Magnesium-rich foods and supplements are top of mind for everyone ... mineral is through the foods you eat. Below are the 10 ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

"Your chicken will also enjoy eating bugs as they scratch and peck around your yard. They will have a go at most things ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...