Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

The safety of mass-produced food has improved dramatically in recent decades, but listeria, a common type of bacterium, ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Only Hong Kong enjoys a longer life expectancy than Macau, so what’s the secret? Less oil, less salt and plenty of exercise, ...

GRAND FORKS — Jake Livanavage was 2 years old when his family took a vacation to Pawleys Island, S.C. One night, he ate a ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Among the 2,000 dog owners surveyed, they shared stories of their dogs eating everything from the TV remote to their Social Security card.