Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

The best weight loss foods for cats generally contain low to moderate fat and high fiber. Ingredients list: The ingredients on a pet food label appear in order of weight. As obligate carnivores ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...