A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

F or better or for worse, everyone has encountered sour fruit. Many farms pick unripe fruit to extend its shelf life, but ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Among the new arrivals to this recall are the Albertsons and Albertsons-owned chains, Costco, Meijer, Trader Joe’s, Wegmans and Whole Foods Market. Even more waffles have been yanked from Walmart, ...

A dating website recently conducted an online panel survey of 3,000 men nationwide to find out which foods — sweet, savory, ...

A Vitamix blender is able to make butter, shred hard cheeses and even make hot soups without the use of a stove.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...