Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...