A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

From boosting skin health to aiding digestion and detoxification they offer several benefits. Their low-calorie content and high fiber make them ideal for weight loss, helping you feel full while ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Eggs are a nutritional powerhouse, packed with protein, vitamins, and minerals that make them a popular choice for breakfast ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...